Therefore, all persons hoping to lose weight should obtain their Basal Metabolic rate before they use the calorie burn calculator. The calorie intake needs of women differ also from the calorie intake of men. Therefore, age is also taken into consideration when identifying the number of calories to be burned in a day. As a person ages, the metabolism slows down, causing fewer calorie burn. This is because young people burn more calories a day as their metabolism is high. For example, an adolescent boy requires far more of a calorie intake than an adult. The number of calories to eat per day depends on the number of calories burned per day. ![]() The more activity engaged in, the more calories burned. Therefore, in order to burn calories, one must increase activity levels. However, if the intake is more than the output, weight gain is guaranteed. For example, the heart requires energy to pump blood throughout the body and the immune system requires energy to fight diseases. This is because the body requires calories in the form of energy to function properly. However, calories are burned even when sleeping. There are so many methods of burning calories. This will cause the body to break down the fat layer to meet the calorie deficit. Therefore, in order to lose weight, a person must consume fewer calories than the amount of calorie expended. Being overweight increases the risk of heart attacks, strokes, diabetes and other medical conditions. Consumption of too many calories with only a minimum amount of calories burned results in weight gain. However, most often, people consume too many calories resulting in fat deposit. The body requires energy for carrying out daily activities. Energy which can be produced through the digestive process is measured by calories. Fatty foods and sugary foods contain the most number of calories. The Table of MET for Each Exercise Levelīe minded it is important not to add the calories here to your BMR result, because the energy expenditure here includes your resting metabolic rate for the duration of the exercise.Ĭalories are present in every food consumed. If a person wishes to maintain the same weight, then that person’s calorie intake should be the same amount of calories as expended. ![]() A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis. ![]() Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. These activities range from workout activities to mowing lawns to sleeping, sexual intercourse and weaving cloth. For example, a person will enter his or her weight, and enter the number of minutes he or she spends on different activities. The calorie burn calculator shows the number of calories burned per day.
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